Sara Ali Khan – a renowned Bollywood actress and daughter of Saif Ali Khan and Amrita Singh; revealed her PCOD issue at a chat show – Koffee with Karan and how she fought the weight she gained during PCOD.
During their college days, her weight was 96kg due to the hormonal disorder associated with PCOD. She said in the conversation with Karan Johar, “I had PCOD. I still do. Because of that, I think I put on the amount of weight that I did, just because of it I was suffering from the hormonal issues. PCOD made it very hard for me to lose weight”. She added that doing work-out, stressing less and healthy routine matters a lot during PCOD duration.
The way she revealed her PCOS syndrome, women, who are in the clutch of PCOD seems to be very impressed. She gave confidence to every PCOD woman to fight against this issue and suggested following a healthy diet and proper routine.
Popular Celebrities like Sonam Kapoor had also been a victim of PCOD, balancing all the things simultaneously she overcame the PCOS issues.
Let’s jump into the detail of PCOD and its symptoms
PCOD is often referred to as PCOS (Polycystic ovary Syndrome). PCOD disorder is now revolving around numerous young age girls and women; there are several symptoms, which can be experienced by PCOD women. PCOD is a hormone-related syndrome wherein a woman may suffer from a high rise of male hormone (androgen. PCOD symptoms are –
- Gaining weight
- Acne on the face
- Growth of unwanted hair on the chest, back region, or on the face
- Irregular Menstruation cycle
- Have ovarian cysts
- Infertility
So, if you are experiencing hair loss, gaining overweight, and have irregular periods then you must have to be careful, as these signs could be of PCOD syndrome. Women with PCOD issues have more than the normal amount of male hormones- Androgen. This is all the reason why women suffer from irregular periods or skip the menstruation cycle. PCOD may lead to a serious cause (such as cancer) in the end if it is not early treated.
PCOD Problem Treatment
If you are infertile due to the issue of PCOD, then by taking oral contraceptive pills you can do your menstrual cycle regularly in addition, if the menstruation cycle becomes regular then the chances of cancer also become less.
By taking, Aldactone PCOD can be overcome. Aldactone is a water pill, which can reverse the symptoms of excess androgen levels and reduce – the extra and unwanted growth of hair and acne.
Clomid or Clomiphene is that medication that exerts influence on ovulation (egg production). This medication is generally taken by those women who due to PCOD, are unable to conceive and if in the case, of Clomid the matter is not solved then through the method of ART special techniques, women conceive.
Glucophage is another medicine, which is prescribed by the doctor when the female has a diabetic issue.
Live your life in a healthy manner and be in fine fettle position
The last and most important point, which every PCOD women have to keep in mind, is to do proper physical work-out, stretch your body, do at least 30 min exercise once a day, have a balanced diet, say yes to healthy fats, and avoid bad fats like pasta, white bread, etc. Eat tomatoes, and have Salads. Try to eat less at the time of dinner. Complete remove- White Rice, potatoes, and white bread from your diet chart.
See, PCOD can be easily treated, and figure out if the woman notices the symptoms early (like gaining weight, acne and hair loss starts entering in your life, etc) she should rush to the clinic to diagnose the issue and if PCOD disorder came out from the result then No worries! Because this is the world and there is nothing impossible if you have strong willpower to resolve the issue. Weight is the first factor that comes in one of the most common symptoms of PCOD; if a woman with PCOD syndrome loses 10-20% of body fat; doing she is reducing her PCOD symptoms by 60-70%.
So again, would like to say that be on a healthy diet, live fit, do regular exercise, avoid outside foods, and eat fresh fruits to keep yourself away from not just PCOD disorder but from any other issue too.
PCOD vs PCOS: What’s the Difference?
People often use PCOD and PCOS as if they mean the same thing, but they are not identical. Here is a simple table to clear the confusion:
| Feature | PCOD (Polycystic Ovarian Disease) | PCOS (Polycystic Ovary Syndrome) |
| What Happens? | Ovaries release eggs that are not fully mature, which develop into small cysts over time. | Ovaries produce excess male hormones (androgens), leading to multiple cysts and a more severe hormonal imbalance. |
| How Common Is It? | More common and often occurs in a mild form. | Less common but generally considered more serious. |
| Effect on Fertility | Usually has a limited impact on fertility and pregnancy. | Can make conception more difficult and increases the risk of miscarriage. |
| Long-Term Health Risks | Rarely associated with major health complications. | May increase the risk of diabetes, high blood pressure, and heart disease. |
| Treatment | Often improves with a healthy diet, regular exercise, and lifestyle changes. | Requires medical treatment along with long-term lifestyle modifications. |
| Symptoms | Symptoms are generally mild and manageable. | Symptoms usually appear earlier and tend to be more severe and noticeable. |
How Is PCOD Diagnosed?
If you think you might have PCOD, your doctor will not guess; there is a simple process to confirm it.
The doctor talks to you first: The doctor talks to you first. They will ask about your periods, weight changes, hair growth, and any family history of PCOD or diabetes.
Blood tests: Blood tests. These check your hormone levels, blood sugar, insulin, and cholesterol. PCOD often shows up as higher male hormone levels and sometimes higher insulin too.
Pelvic ultrasound: Pelvic ultrasound. This is a simple scan that lets the doctor look at your ovaries directly. They are checking for small cysts and looking at the lining of your uterus.
PCOD and Your Mental Health
PCOD is not just a physical condition it can affect how you feel too, and that part often gets ignored. Many women with PCOD deal with low confidence, mood swings, and a tougher relationship with their body image. This usually comes from visible symptoms like weight gain, acne, or extra hair growth, which can be hard to deal with every day.
It is common to feel anxious or low more often when you have PCOD. This is not just in your head; the hormone imbalance itself can affect your mood, on top of the stress of managing the symptoms.
If you are feeling this way, you are not alone, and it is not something to just push through quietly. Talking to a counsellor or therapist alongside your PCOD treatment can genuinely help. Family and friends who understand what you are going through also make a real difference; do not hesitate to lean on them.
Does PCOD Increase Cancer Risk?
PCOD is a very common issue, so be clear about what we actually know and avoid the risk of Cancer.
Plain PCOD on its own has not been shown to directly cause cancer. There is no strong medical evidence linking PCOD by itself to ovarian cancer.
PCOS, the more serious form, does carry a higher risk of one specific cancer of the uterus lining, called endometrial cancer. This mainly happens because irregular periods over many years expose the uterus lining to hormones for longer than normal.
Women with PCOS may also have a slightly higher chance of ovarian cancer, though this risk is still relatively low overall.
The good news: this risk drops significantly with proper treatment. Keeping your periods regular, maintaining a healthy weight, and going for regular check-ups are the best ways to protect yourself. If you have PCOD or PCOS, do not panic about cancer just make sure you are not skipping your regular doctor visits.
Frequently Asked Questions:
PCOD means Polycystic Ovarian Disease. Basically, the ovaries release eggs that don’t fully mature, and over time these turn into tiny cysts sitting inside the ovaries.
Is PCOD curable?
Not really; there is no permanent fix for it as of now. But with a proper diet, some regular movement, and the right medicines from your doctor, it stays well under control. Most women go on to live a totally normal life once it’s managed.
Can I still get pregnant if I have PCOD?
Most women with PCOD do get pregnant, sometimes with a bit of help like ovulation medicines from the doctor. It might take a little longer than expected, but it’s absolutely possible.
What foods should I avoid if I have PCOD?
Cut back on things like white rice, white bread, sugary snacks, and fried stuff; these mess with your insulin levels. Swap them for more vegetables, fruits, and whole grains, and you’ll notice the difference.
Does losing weight help with PCOD?
It really does. Even dropping around 10% of your body weight can help balance out your hormones, bring your periods back on track, and improve your chances of conceiving too.
At what age can PCOD start?
It can show up as early as the teenage years, not long after periods begin. So if periods are very irregular or painful early on, it’s worth getting checked rather than waiting it out.
Read Also:
Infertility treatment in India
Devender Gill is an experienced medical blogger & writer on the healthcare researcher with a strong focus on numerous treatments based on the official info from clinics aross network. He Specializes in creating accurate, easy-to-understand medical content covering, medical topics, for instance, IVF, Surrogacy, IUI, ICSI, and other essential ones.
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